Why  Survive  Menopause when you can   thrive?

Our Why:

Group of women standing with backs turned, one facing sideways, indoors.

Our mission is simple: to educate, support, and empower women to take control of their health and embrace the possibilities of perimenopause.

Woman lying on a brown leather couch, surrounded by signs with words like 'anxiety' and 'itchy skin,' with a leafy branch decor on the wall.

Hey there!

I help educate & empower women to THRIVE during Perimenopause and midlife. I know what you are going through - because I am going through it too!

I’m Karissa

My new anxiety, weight gain, rage and just not feeling like myself in my new decade of life was wearing on me. When I found out more about perimenopause and realized I was NOT TOO YOUNG I made it my mission to help women like me not just survive this phase of life but rewrite the narrative. With education and empowerment we can THRIVE!

How Do I know if this is for me?

Are you:

  • Confused and Overwhelmed? You’re not alone if you don’t fully understand what’s happening in your body.

  • Drained and Disconnected? Fatigue, mood swings, and sleepless nights can leave you feeling like a stranger to yourself.

  • Too Busy to Focus on Yourself? As a career woman, working mom, or both, it’s hard to find the time to prioritize your health.

  • "I Don’t Even Know What Perimenopause Is." If this stage of life feels like a mystery, you’re not alone.

  • Struggling to Advocate for Yourself? Not sure how to ask your doctor the right questions or get the support you need?

  • Feeling Like You’ve Lost Your Spark? The energy and joy you used to feel seem harder to access these days.

Person holding a sign with the word "Anxiety" in red letters
Woman holding a sign that reads 'RAGE' in red letters.
Person holding a sign reading "Joint Pain"
Person holding a sign with the words "WEIGHT GAIN" in red letters.

Imagine

going from

Image with hand-drawn red arrows pointing from text "go from this" to text "to this" indicating a change and transformation.

Ready to Thrive?

Group of women standing in a row, facing away, with one woman turned to the side, all wearing casual outfits.

For the woman who wants to share, grow, and thrive together

Laptop displaying the text 'Education Leads to Empowerment' with a raised fist graphic, on a wooden desk with a notebook and mouse, blurred background.

Empowering the independent woman ready to thrive on her terms

Person sitting on a brown leather sofa with a greenery decoration on the wall behind, wearing a dark top and blue jeans.

Because sometimes, it’s all about you and your unique journey

What WomenAre Saying

Karissa’s expertise, compassion, and practical tools gave me the clarity and confidence I needed (at a time where I was frustrated with changes happening to my body).

— Kris L.

I was amazed at the number of symptoms connected to menopause. My doctor had never discussed it with me. Thanks to Karissa, I've been able to improve my health and brain fog. I thought it was all just a part of getting old. It’s not, let Karissa guide you to the truth.

— Bridgit A.

This program gave me the tools and confidence to navigate perimenopause with more ease. I finally understand how stress impacts my body and, more importantly, how to manage it. The mix of science, support, and practical strategies made me feel empowered rather than overwhelmed. I wish I had this sooner!

— Rachel G.

A person sitting cross-legged on a carpet, holding a mug with "PERI POWER" on it. There are printed cards on the floor with phrases like "BRAIN FOG," "ITCHY SKIN," and "JOINT PAIN."

Confused by Your Symptoms?

You’re Not Alone.

Perimenopause can feel overwhelming and unpredictable—but it doesn’t have to. Download my FREE Perimenopause Symptom Tracker and start making sense of what your body is telling you. Take the first step toward empowerment and thriving through this transition.

My mission to help women during perimenopause is because for 6 years I thought I was “still postpartum”. I had all these new weird symptoms that I didn’t realize were due to my body changing. Perimenopause wasn’t on my radar