Why Survive Menopause when you can thrive?
Our Why:
Our mission is simple: help midlife women go from foggy, frustrated, and out of control to energized, confident , and feeling like themselves again - through simple, easy to implement habits and accountability.
Hey there!
I help educate & empower women in perimenopause who feel exhausted and out of control find their energy, confidence, and build a foundation for longevity. I know what you are going through - because I am going through it too!
I’m Karissa
My new anxiety, weight gain, rage and just not feeling like myself in my new decade of life was wearing on me. As I learned about perimenopause I realized I was NOT TOO YOUNG. And my symptoms were not a result of corporate burn out or postpartum symptoms (five years later). Since then I made it my mission to help women like me not just survive this phase of life but rewrite the narrative. I don’t want other women to be one of the 13% that have to choose between their careers or their health. With education and empowerment we can THRIVE!
How Do I know if this is for me?
Are you:
Confused and Overwhelmed? You’re not alone if you don’t fully understand what’s happening in your body.
Drained and Disconnected? Fatigue, mood swings, and sleepless nights can leave you feeling like a stranger to yourself.
Too Busy to Focus on Yourself? As a career woman, working mom, or both, it’s hard to find the time to prioritize your health.
Frustrated With Your Body? You’re eating & moving the same yet gaining weight out of nowhere - and it’s chipping away at your confidence.
Struggling to Advocate for Yourself? Not sure how to ask your doctor the right questions or get the support you need?
Feeling Like You’ve Lost Your Spark? The energy and joy you used to feel seem harder to access these days.
Imagine
going from
Ready to Thrive?
For the woman ready to stay motivated and finally follow through
For the woman ready to feel energized, confident, and in control - on her own terms.
For the woman who wants personalized support to feel like herself again
What WomenAre Saying
Karissa’s expertise, compassion, and practical tools gave me the clarity and confidence I needed (at a time where I was frustrated with changes happening to my body).
— Kris L.
I was amazed at the number of symptoms connected to menopause. My doctor had never discussed it with me. Thanks to Karissa, I've been able to improve my health and brain fog. I thought it was all just a part of getting old. It’s not, let Karissa guide you to the truth.
— Bridgit A.
This program gave me the tools and confidence to navigate perimenopause with more ease. I finally understand how stress impacts my body and, more importantly, how to manage it. The mix of science, support, and practical strategies made me feel empowered rather than overwhelmed. I wish I had this sooner!
— Rachel G.
Confused by Your Symptoms?
You’re Not Alone.
Perimenopause can feel overwhelming and unpredictable - but it doesn’t have to. Download my FREE Perimenopause Symptom Tracker and start making sense of what your body is telling you. Take the first step toward empowerment and thriving through this transition.
