E-courses

For when you want to go at your own pace

Life feels overwhelming enough without adding another scheduled commitment.

That’s why our e-courses are designed to meet you where you are, whenever you’re ready.

Whether you're navigating the ups and downs of perimenopause or just trying to find a moment for yourself, these courses empower you to take charge of your health—on your terms.

Why choose a digital course

A laptop on a wooden table displays the message 'Education Leads to Empowerment' with an image of a raised fist on the screen. Beside the laptop are a notepad and a mouse. The background is blurred, indicating a cozy setting.

Learn at Your Speed
No deadlines, no pressure. Whether you have five minutes or fifty, you can make progress that fits your life.

Expert Guidance Without the Hassle
Get the same trusted expertise you'd find in a coaching session, right at your fingertips.

A Safe Space to Explore
Dive into resources, exercises, and tools designed to help you feel seen, understood, and supported—on your own.

Results You Can Feel
Say goodbye to feeling confused, out of control, or isolated. Say hello to clarity, balance, and renewed confidence in your health and body.

Available Courses

Desk with a computer displaying text 'Empowering Yourself During Perimenopause,' a potted plant, cup, and decorative items.

Empowering yourself

during Perimenopause

Learn about the basics of perimenopause, what is causing your symptoms and stress relief techniques. Includes a workbook with journal prompts and exercises to start feeling like yourself again.

Digital tablet displaying 'The Perimenopause Kitchen' guide with content about nourishing the body during perimenopause, featuring a dish of food and a person. A plant and a metal clip are placed beside the tablet.

The Perimenopause kitchen E-BOOK

Eat well. Feel strong. Thrive through perimenopause with easy, high-protein, high-fiber recipes designed for midlife women.

A group of seven women standing side by side against a plain background. Each woman holds a sign in front of her with different words: 'Brain Fog,' 'Itchy Skin,' 'Rage,' 'Anxiety,' 'Dry Vagina,' and 'Weight Gain.' One woman's shirt reads 'Peri Power.' Above them, the text says 'Thriving Through the Holidays with Perimenopause.'

Thriving Through

the Holidays Workbook

This 4 module course is a go-at your own pace digital workbook. The modules are focused on perimenopause 101, stress, nutrition and movement that will help you through the chaos of the Holidays.

We are virtually holding your hand.

FEEL SUPPORTED EVERY STEP OF THE WAY

Knowledge is power. The more you understand about your body, the more empowered you become.