The Cost of Perimenopause and Menopause in the Workplace and What HR Needs to Know
Perimenopause and menopause are affecting productivity, retention and leadership pipelines in every industry. Learn the true business impact and the HR strategies that help companies support midlife women and reduce turnover.
The Power of Gratitude: Why Regulating Your Nervous System Matters More Than Being “All or Nothing”
Learn how gratitude supports nervous system balance during perimenopause and why stress management matters more than perfection in your wellness routine.
Introducing The Peri Power Collective: Your Community for Thriving Through Perimenopause
Perimenopause doesn’t have to feel lonely or confusing. The Peri Power Collective is your community for coaching, support, and small steps that help you feel in control again - because we’re stronger together.
How to Advocate for Yourself During Perimenopause
Wondering if your mood swings, fatigue, or sleep issues are more than stress? You’re not alone. Here’s how to prepare for your doctor visit and feel confident speaking up.
How Perimenopause Disrupts Your Routine (and What a Puppy Taught Me)
Perimenopause can throw off your routines - from sleep to energy to emotions. Learn how to manage perimenopause symptoms, build better habits, and get back on track - even when life feels chaotic.
The Secret to Menopause weight loss - it’s not what you think
The secret to perimenopause weight loss is not what you think! See how just five minutes a day can reduce your stress.