Support for Women Navigating Perimenopause & Menopause

Whether you're looking for trusted education, community support, or personalized guidance, you'll find resources designed to help you better understand what's happening in your body and take the next step with confidence.

Woman seated on the floor with red signs around her, labeled with words like "ANXIETY," "BRAIN FOG," and "JOINT PAIN." She holds a mug with "Pain Power" written on it. Behind her is a brown sofa and a decorative branch with leaves.

Imagine going from

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Our Offerings:

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Community Coaching

Desk with a computer displaying the text 'Empowering Yourself During Perimenopause', a potted plant, a mug, and decorative items.

E-courses

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1:1 Coaching

We have something for everyone. Whether you are looking for group support, self paced courses or 1:1 coaching tailored to your needs we meet you where you are at.

Community Coaching

Who It’s For:
Women seeking accountability, connection, and group-based learning to take control of their perimenopause journey

Why Choose Community Coaching?
Join a supportive group of like-minded women navigating similar experiences. Community coaching offers the power of connection, shared wisdom, and mutual encouragement, helping you realize you're not alone.

Learn more
Laptop on a wooden table displaying a screen with the text "Education leads to Empowerment" with a fist graphic. Office setting with blurred background.

1:1 Coaching

Person sitting on brown leather couch, smiling, wearing a dark top and jeans. Greenery decor in background.

Who It’s For:
Women ready to invest in themselves and prioritize one-on-one support for lasting change

Why Choose 1:1 Coaching?
This personalized option is ideal for women who want a highly tailored approach. Together, we’ll craft a custom plan that addresses your unique symptoms, goals, and lifestyle.

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E-Courses

Who It’s For:
Women looking for a cost-effective, flexible option to take control of their health independently

Why Choose an E-Course?
Our self-paced e-courses provide flexibility and convenience, making it easy to learn and implement strategies on your own schedule.

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start feeling like you again

A woman with curly hair sitting on a brown leather couch, wearing a black top and jeans, smiling. A garland of green leaves is displayed on the wall behind her. The room has a light carpet floor.

Hey there!

I’m Karissa

I help educate & empower women to THRIVE during Perimenopause and midlife.

Let’s stay connected:

Join the Peri Possefor weekly newsletters with actionable habits during perimenopause

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See behind the scenes of REAL perimenopause life on Instagram

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Check out my Youtube channel where you will find all things women health & wellness (and perimenopause!)

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@perimenopausepower

I don’t talk about this enough, but it matters. As a health coach, I have the tools. I understand nutrition, I lift weights, I move my body consistently, and for most of my life, my body responded the way I expected it to. If I did the “
These are a few hills I will die on as a corporate menopause educator. I say that because I lived this. I didn’t leave corporate because I lacked ambition. I left because I lacked education. I didn’t understand what was happening in my