After being 5 years postpartum I couldn’t help but wonder “when will I feel like myself again?” I was out for a walk listening to my favorite podcast (Mel Robbins) and the latest episode was about menopause. I almost changed it thinking “I am too young” but I listened anyway.
My mind was blown! Not only was I NOT too young for perimenopause I was experiencing a lot of symptoms that were common in this phase of life. My short temper, new onset anxiety, my new pooch that was not from childbirth, joint pain and a myriad of other symptoms might just be from my hormones fluctuating!
Why had I not heard about this before? Why were we as women not taught about our bodies and what they would go through? I knew I had to DO SOMETHING about it. So I set out on a mission to educate myself.
I help women like you because I AM YOU!
The coffee date that changed everything …
After retiring from a fulfilling career in corporate finance in 2023, I found myself reflecting on my next chapter. My years in the corporate world were grounded in helping people - a passion that brought me joy and purpose. I thought earning my Real Estate License and guiding clients through buying and selling homes would rekindle that spark, but something still felt missing.
I have always had a passion for health and wellness. I started teaching step aerobics in college and eventually received my yoga teacher certification in 2012. I had created a food blog in 2015 to give me a creative outlet for my passions - cooking & wellness.
While having coffee with a friend one day she told me “you light up when you talk about perimenopause and health - why don’t you do THAT for a living?!” Seed planted. Could I? Is that actually something I could turn into a career?
Turns out the answer was YES. So I became health coach and founded Perimenopause Power with one goal in mind: to empower women to truly understand their bodies and take charge of this transformative phase of life and prevent them from leaving their careers like me.
I turned my passion into my job to help women like YOU know that you don’t have to just survive and suffer during this transition.
My Mission:
I help women in perimenopause feel energized, confident, and in control - through simple, easy-to-implement habits that create lasting change.
This transition doesn’t have to feel confusing or overwhelming. With the right support and understanding, it can be a season of growth, strength, and transformation.
There’s a difference between AGING and Aging well.
Five of my favorites
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I LOVE to Travel!
My biggest life events have taken place abroad! Getting engaged, married and pregnant all happened in Europe!
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Coffee + Plants are my thing
I have over 100 house plants and love good coffee. My dream is to open a coffee shop that sells house plants.
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Embracing my mani gen
I learned my Human Design recently and I am embracing life as a 2/5 Mani Gen. It has give me the internal validation that it’s ok to pivot! Hence how Peri Power was even created!
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Self claimed home chef
My husband and I bonded the first night we met over our love of cooking. I also have a food & wellness blog I created.
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Hustle + Grind Culture is Out
I left that behind when I left the corporate world. These days I am trying to find ambition & balance and have more time with my family.
Are you ready to feel like YOURSELF again?
Are you ready to feel like YOURSELF again?
How I can help you:
How you’ll feel: Supported, motivated, and confident knowing you’re not alone. You’ll go from overwhelmed and isolated to connected, encouraged, and back in control - surrounded by women who get it.
1:1 Coaching.
How you’ll feel: You’ll go from stuck and unsure to focused, accountable, and confident in your ability to create lasting change.
E-courses.
How you’ll feel: You’ll go from confused and guessing to confident in what your body needs - and how to support it every day.
Take the first step toward understanding what’s happening in your body and feeling empowered - download your free symptom tracker today.
