Be transformed

Are you feeling confused, exhausted, or overwhelmed by the changes happening in your body?

We believe this stage of life is not the end of feeling like yourself—it’s the beginning of a new era.

With the right tools, knowledge, and support, you can go from surviving to THRIVING! Discover how our services can empower you to embrace this transition with confidence and clarity.

Woman seated on the floor with red signs around her, labeled with words like "ANXIETY," "BRAIN FOG," and "JOINT PAIN." She holds a mug with "Pain Power" written on it. Behind her is a brown sofa and a decorative branch with leaves.

Imagine going from

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Our Offerings:

Seven women standing with their backs to the camera, all wearing casual outfits including jeans and black tops, in a bright room.
Desk with a computer displaying the text 'Empowering Yourself During Perimenopause', a potted plant, a mug, and decorative items.
Woman lying on a brown leather couch, wearing a black top and jeans, with a green leafy garland on the wall behind her.

We have something for everyone. Whether you are looking for group support, self paced courses or 1:1 coaching tailored to your needs we meet you where you are at.

Community Coaching

Who It’s For:
Women seeking accountability, connection, and group-based learning to take control of their perimenopause journey

Why Choose Community Coaching?
Join a supportive group of like-minded women navigating similar experiences. Community coaching offers the power of connection, shared wisdom, and mutual encouragement, helping you realize you're not alone.

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1:1 Coaching

Person sitting on brown leather couch, smiling, wearing a dark top and jeans. Greenery decor in background.

Who It’s For:
Women ready to invest in themselves and prioritize one-on-one support for lasting change

Why Choose 1:1 Coaching?
This personalized option is ideal for women who want a highly tailored approach. Together, we’ll craft a custom plan that addresses your unique symptoms, goals, and lifestyle.

E-Courses

Who It’s For:
Women looking for a cost-effective, flexible option to take control of their health independently

Why Choose an E-Course?
Our self-paced e-courses provide flexibility and convenience, making it easy to learn and implement strategies on your own schedule.

start feeling like you again

A woman with curly hair sitting on a brown leather couch, wearing a black top and jeans, smiling. A garland of green leaves is displayed on the wall behind her. The room has a light carpet floor.

Hey there!

I’m Karissa

I help educate & empower women to THRIVE during Perimenopause and midlife.

Let’s stay connected:

Join the Peri Posse for weekly newsletters with actionable habits to THRIVE

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See behind the scenes of REAL perimenopause life on Instagram

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Check out my Youtube channel where you will find all things women health & wellness (and perimenopause!)

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@perimenopausepower

My mission to help women during perimenopause is because for 6 years I thought I was “still postpartum”. I had all these new weird symptoms that I didn’t realize were due to my body changing. Perimenopause wasn’t on my radar